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Weight Loss Challenge Article Summaries
Tips for successful weight loss
By: Annette Croft: Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one tim... a free weight profile and consultation please visit www.getslim-n-tr...
Ultimate Weight Loss Method Revealed in Fitness Expert's Best-Selling Ebook
By: Terry Mansfield: Fighting the "battle of the bulge" is the ultimate challenge for many of us as we try to get our weight under control ... Brad Callen says it's "the fastest and easiest way I can reach the masses" who need responsible and effective help with...
Daily weight loss motivation
By: Ben Sather: When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated eve... same place every day. If you can develop some strategies for keeping your daily motivation high, you are much more like...
Treadmills and Weight Loss: 5 Easy Ways A Treadmill Helps You Lose Weight
By: Kathryn O'Neill, H.BSc. NWS: So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results!Here are the top 5 ... What about when it's raining? Scratch exercise off the list!A home treadmill can be one of the best exercise comforts a...
Quick Weight Loss
By: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN: There are thousands of diet book and diet gurus offering a myriad of ideas for quick weight loss. Although some of the... To learn more visit http://www.ghchealth.com.
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Featured Article
Tips on successful weight loss
Annette Croft
Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight management coach.
For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story.
Getting serious
It all starts with you and how serious you are about losing weight. The key to successful weight loss is partly dependent on your level of commitment. How would you rate your seriousness on a scale of 1 – 10 (10 being deadly serious)?
No quick fix
If you have made the commitment to get serious about losing weight then you need to make the commitment to do it safely and effectively. One piece of invaluable advice my own family doctor passed onto me is that slow and steady is always the best option. The longer it takes you to lose weight the less likely you are to put it back on.
Staying motivated
Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight.
Facing challenges
Every day you are likely to face challenges, which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past. This will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends.
Choosing a weight control program
I recommend choosing a diet / weight control program that offers all of the following for best results:
Provides a balanced nutritious program that is safe and effective
Support system and regular progress follow-up
Teaches you better eating habits
Teaches you how to maintain your weight once you have reached your goal weight
For a free weight profile and consultation or more information, please visit: www.getslim-n-trim.com
About the Author
Annette Croft has been assisting people reach their ideal weight for two years with the aid of a nutritious, simple and convenient weight management program. For a free weight profile and consultation please visit www.getslim-n-trim.com. For more articles please send an email to: annettecroft@hotmail.com
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