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Playing games does not help your weight loss efforts By: Winston Ng, Phenogy Health Advisors: Feature Article: Playing games does not help your weight loss effortsBy Winston Ng, Phenogy Health AdvisorsHave you e... Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and ... Fast Weight Loss By: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN: Here's a look at some of the most common diets people are using. I personally do not recommend or endorse any of the f... grains and beans. It is very high in fat, especially saturated fat and it is very low in calcium. Power BustersThis is ... Walk, or Run, to Achieve Weight Loss By: Michael Lewis: You have permission to publish this article electronically or in print, free of charge, as long as the bylines are inc... exercise on a regular basis, "even accumulated in bouts of as little as 10 minutes at a time," he tells WebMD. Jakicic ... How To Get Past a Weight Loss Plateau By: Jason Barger: Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, yo... was written by Jason Barger. Jason has been helping people lose weight with his breakthrough book, Primal Weight Loss. ... Weight Loss vs. Fat Loss By: Vernita Sherman: In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs cal... for all of your weight loss needs.Vernita focuses on teaching you the truth about how to permanently lose weight the he... The Number One Secret Of Successful Weight Loss Arina NikitinaCopyright 2005 Arina Nikitina There's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s motivation. Weight loss is not easy and you need a real drive force to move you towards your goal. Sit back, relax and think for a second. Do you really WANT to lose weight? Are you ready to change your lifestyle? Do you have enough motivation to lose weight? To lose weight all you need is three things: desire, belief, and motivation. If you have all three I can guarantee you a success. 1. Desire: Do you really WANT to lose weight? Are you sure your desire is strong enough? Are you ready for some changes? Are you willing to sacrifice? How committed you are to achieving your goal? Under what condition will you give up? What if you wanted to lose weight so badly that you knew with absolute certainty that you would absolutely, positively never ever give up? There’s one little trick to help you intensify your desire. Take a piece of paper, and write down all the reasons why do you want to be slimmer. Write down all the benefits of being slim. Try to write down at least 15. The more reasons you'll find, the stronger your desire will get. 2. Belief: Do you BELIEVE in yourself? If you don't believe you can reach your goal... you won't. You have to believe that you can do it. Can you picture yourself being slim? Do you have any doubts in your mind that you can achieve what you want? There is nothing impossible in loosing weight. Everyone can do that. And you are no exception. 3. Motivation: Are you MOTIVATED enough to follow your plan every day? In order to achieve you goal you have to keep yourself motivated. There are three effective techniques that will help you to stay on track. - Remember your reasons and benefits. Take the list of benefits you wrote before. Read it. Read it every morning before you get up. Read it whenever you need stimulation. Think about your wish, stay connected with your goal. When you are able to keep your mind on success you will be virtually certain to reach that success. - Visualize yourself being slim Close your eyes and relax... Create a clear mental picture. Visualize yourself being slim. How it feels? Do you feel satisfied? Happy? How others look at you? What are they saying? Try to make the picture as realistic as possible. When you continually see yourself in possession of your goal, your subconscious mind will move you into actions that align with the mental image you hold. Visualize your goal at every opportunity. - Use affirmations Affirmations are the words we say to ourselves. It is the simple repeating a positive phrase in front of the mirror, in the car, or writing it on paper. First, develop a couple of affirmations that are the most motivational to you. For example, it can be something like: "My body is strong and healthy." "I enjoy eating foods that are delicious and full of vitamins and minerals." "I love the burst of energy I get after exercising." "Every day, I am burning calories and getting closer to my weight goal." "My healthy lifestyle empowers me." Then repeat it as often as you can. While driving, cooking, brushing your teeth... Say it loud, add emotions. Listen to your affirmation. Feel it. The trick is not to force yourself, but listen to yourself. Get motivated first and you won’t have to struggle trying to make yourself exercise or keep away from that doughnut. Your desire will keep you committed to your goal. Arina Nikitina is the owner of a Free-Weight-Loss-Zone.com website where you can find free weight loss guide, weight loss myths, and a collection of diet and fitnes articles. Visit: http://www.free-weight-loss-zone.com Check below for additional Dotties Weight Loss zone Links and Information Restaurants Restaurants. "If You Fail To Plan; You Plan To Fail" "Eat To Live; Don't Live To Eat" Since the DWLZ Cookbooks Recipes for a Lifetime; Volumes One and Two; went out of print; we have had Dotties Weight Loss Zone Resources Listings of top web sites that provide dotties weight loss zone related products and services. ... Search the web for Dotties Weight Loss Zone. Search took 0.29 seconds ... Search eBay auctions for dotties weight loss zone. Links ... 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