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Using Weight Loss Supplements To Reach Your Weight Loss Goals By: Bill Herren: Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. E... every edge I can get. So if you are like me, and you decide to use weight loss supplements, think of your weight loss g... Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet By: Michael Lewis: You may reprint or publish this article free of charge as long as the bylines are included. Original URL------------ht... and assistant professor at Kennesaw State University near Atlanta. "But the calcium amounts the study suggests are effe... The Secrets of Online Weight Loss Pills By: Michael LaQuay: I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look bett... an herbal weight loss supplement should increase energy, without giving you the jitters caused by many diet pills on th... Tips for successful weight loss By: Annette Croft: Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one tim... you are to put it back on.Staying motivatedAlways keep the end in mind! Write down all of the reasons why you are moti... Weight Loss: Customize, Personalize, Spice up! By: Charlene J. Nuble: You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss pr... with it. It will become a chore, you’ll slack off and finally give up the entire weight loss program. Tailor your weigh... Are Weight Loss Supplements Worth It? Valerie de ArmasWhat do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work? I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. There are a few, however, with some research behind them that prove that they actually work. What are these supplements that work? It seems that only four products hold the best promise for those of us who want to slim down. They are Conjugated Linoleic Acid (CLA), Hydroxycitic Acid (HCA), phaseolomine, and possibly 5-HTP. 1. Conjugated Linoleic Acid, CLA, has a number of research studies behind it. It is a fatty acid that has been found to reduce cancer risks, body fat and to increase lean muscle tissue. The Journal of Nutrition reported a Scandanavian Research team found CLA to increase the lean body mass of humans and also to decrease the fat mass. Subjects also had lower blodd fat and cholestrol after taking CLA. CLA does occur naturally in meat and dairy products, but the levels are pretty low. Also, if you're following a healthy low-fat diet, you tend to not get as much meat and dairy, so supplementation may be the answer for getting a healthy dose of CLA. 2. Hydroxycitic Acid, HCA, is derived from a fruit, Garcinia cambogia or Malabar tamarind. It seems to work by inhibiting an enzyme that converts carbohydrates to fat. It also seems to suppress the appetite. Studies on humans have had mixed results with one study showing significant weight loss in participants. Another study using a high fiber diet, showed HCA had no effect on weight loss. Critics think the high fiber diet prevented absorbtion of the HCA. So, if you're on a high fiber diet, HCA may not be for you. 3. Phaseolomine is derived from the white kidney bean. It works by reducing your body's absorbtion of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would be great to take if you knew you were going to indulge. Research has also shown that you burn more fat while taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products. 4. 5HTP works by increasing the level of Serotonin in the brain resulting in more stable emotions, better sleep and weight loss. I take 5HTP myself and have found it to be an excellent appetite suppresant as well as a mild mood booster. In one study where women were given either a placebo or 5HTP and a 1200 calorie diet, those who took the placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there other supplements that work? There may be others that will stand the test of time and research, but for now these are the best non-prescription supplements I've found to enhance your weight loss efforts. Good luck losing the weight you want to lose! Valerie de Armas ©2003 All Rights Reserved To find other weight loss tips, advice, articles and resources, visit Valerie's Best Weight Loss web site at http://www.best-weightloss.com Be sure to subscribe to Valerie's free newsletter, "Best Weight Loss Tips" for all the best ways to lose weight. valerie@best-weightloss.com Check below for additional Best Loss Management supplement weight weight Links and Information Weight Loss Supplement for Woman ... rev weight loss supplement. best loss management supplement weight weight. wholesale weight loss supplement ... Best Weight Loss Diet - Best Weight Loss Diet information ... Natural Weight Loss Tip. Best Loss Management Supplement Weight Weight ... Best Weight Loss supplement Online best weight loss supplement Links directory. ... Best Loss Management supplement weight weight. 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