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Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. We've selected a range of hunger fighting, low fat recipes to assist you keep your weight under control. These irresistible, no-hassle meals will help you reach your weight-loss goals - while making mealtime a real treat. Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables. Oven-Fried Chicken (serves two) Ingredients Vegetable oil spray 1 cup high fiber breakfast cereal 2 teaspoons 33% reduced sodium chicken bouillon 1 tablespoon very low sodium chicken bouillon black pepper to taste chili powder to taste 1 teaspoon canola oil 2 egg whites, slightly beaten 8 oz or 250g skinless chicken breast Directions 1. Preheat over to 180C (350F). Coat a cookie sheet with vegetable oil spray. 2. In a food processor, combine cereal, both types of bouillon, chili powder and pepper. Process until it is fine ‘meal’. Alternatively, crush the cereal with a rolling pin or other means. Be sure it is exceptionally fine. Place in a small, flat container. 3. In another small, flat container, whisk together the oil and egg whites. 4. Cut chicken into strips and dip into egg-oil mixture. Then dredge in cereal meal, coating each strip well. 5. Place each strip on the cookie sheet and coat tops of strips with vegetable oil spray. 6. Bake for 30 minutes. Nutrition Per Serve 285 calories, carbohydrates 24g, Protein 38g, Fat 7g About the Author Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! 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