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The Ultimate Weight Loss Product Guide By: Mari Kudla: Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising ... "2 easy payments of $39.99" out of you!Factor 3 -- Marketing Savvy & Media Just because you're constantly seeing weight... Monitoring Your Weight Loss Progress Progress: Don't Guess- Measure! By: Anthony Ellis: Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only wa... would simply avoid it simply because of the math involved. I mean, who wants to spend their free time working with comp... The Tales We Tell Ourselves and How to Overcome them to achieve permanent weight loss By: Linda Lindsey: The tales we tell ourselvesA big part of an unhealthy lifestyle is unhealthy thinking. There are these little tales we... the full workout. Sometimes all the motivation we need to exercise can be found in simply beginning to exercise. There ... 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Just think about something that you enjoy doing that requires you to move. Do you like to play golf? If so, just play 18 holes without using the golf cart. Do you have kids? Play with them everyday for about an hour—they will enjoy it and not only will you lose weight playing with them…You are preventing them from getting obese as well. Give your kids piggyback rides or play catch with them everyday for about an hour. Even activities that you may not enjoy like Yard work, gardening or housecleaning can be done to lose weight. They are not just chores to do around your home but they are weight loss exercises as well. Just do some kind of activity everyday for at least 60 minutes. Don’t make up a workout routine—just DO something. You can start RIGHT NOW while you are reading this article. YOU WILL LOSE MORE WEIGHT…doing something you like (love) to do. You will stick with it longer because it doesn’t seem like work. Advanced tip: Do interval exercises at least twice a week to burn more fat. Have you ever heard of interval training? Interval training is where you workout fast or hard for a period of time followed by a period where you workout slow or easy. For example---You may run for a minute and then walk the next minute. Interval workouts should last no longer than 20 minutes but at least 10 minutes. So if you do an interval workout you are really working hard or fast only half the time and resting the other half by working out easy or slow. Here are some more examples of some interval workouts you can do: * You can Walk or Jog up and down flights of stairs…Going up is the hard part & going down is the easy part * You can Run a lap around a track and then walk a lap around a track * You can freestyle swim a lap real fast followed by a easy backstroke swim for a lap. Just make sure that when you do the interval workouts that the hard or fast part is really intense. For example if you are doing a run/walk interval---Make sure that the run part is so intense that you just can’t wait to start the walking part. Why do intervals? After you finish an intense interval workout your metabolism will remain elevated hours after you finish exercising. So for many hours after you finish your interval workout your body is still burning calories (burning fat). Think about it…while you are taking a shower after your interval workout you will still be losing weight. Even when you relax to watch TV you are still losing weight because that intense interval workout kept your metabolism (your fat burning furnace) running high hours after you finished working out…Interval training keeps your metabolism elevated throughout the day so you can burn more calories. Interval training should be treated like weight training and be done 2-3 times a week. About the Author Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. 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