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Weight Loss: Carbs? Or No Carbs? By: Michael Lewis: You may reprint or publish this article free of charge as long as the bylines are included. Original URL ------------ ... pounds while on the Atkins diet for six months, but they were not followed longer to see if they kept the weight off. M... Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain By: Will Brink: Copyright 2005 Internet PublicationsWhen people hear the term Unified Theory, some times called the Grand Unified Theo... optimal. Optimal macro nutrient ratios can change with total calories and other variables.Perhaps most important, the u... Weight Loss Recipe: Veal Mango By: Kim Beardsmore: Just because you are watching your weight does not mean you can't prepare fantastic meals for company. "Veal Mango" i... one of range of hunger fighting, low fat recipes that will assist you manage your weight. Your guest will never know yo... Supplements and Vitamins … Can They Enhance Your Weight Loss Goals? By: Mike Yeager: Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don’t get... in thwarting off the ill effects of common colds.Nutritional supplements and bodybuilding supplements are taken by some... Say "Goodbye" to the Dreaded Weight Loss Plateau By: Kim Beardsmore: Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and... calories to sustain, which will in turn, kick start your weight loss again. Needless to say, any weight loss program y... Weight Loss Recipe: Oven Fried Chicken Kim BeardsmoreEnjoy the sensation of fried chicken without the extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoid the unwanted 'canteen calories'. Oven fried chicken is an excellent choice for those for those wanting to lose or maintain their weight. Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. We've selected a range of hunger fighting, low fat recipes to assist you keep your weight under control. These irresistible, no-hassle meals will help you reach your weight-loss goals - while making mealtime a real treat. Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables. Oven-Fried Chicken (serves two) Ingredients Vegetable oil spray 1 cup high fiber breakfast cereal 2 teaspoons 33% reduced sodium chicken bouillon 1 tablespoon very low sodium chicken bouillon black pepper to taste chili powder to taste 1 teaspoon canola oil 2 egg whites, slightly beaten 8 oz or 250g skinless chicken breast Directions 1. Preheat over to 180C (350F). Coat a cookie sheet with vegetable oil spray. 2. In a food processor, combine cereal, both types of bouillon, chili powder and pepper. Process until it is fine ‘meal’. Alternatively, crush the cereal with a rolling pin or other means. Be sure it is exceptionally fine. Place in a small, flat container. 3. In another small, flat container, whisk together the oil and egg whites. 4. Cut chicken into strips and dip into egg-oil mixture. Then dredge in cereal meal, coating each strip well. 5. Place each strip on the cookie sheet and coat tops of strips with vegetable oil spray. 6. Bake for 30 minutes. Nutrition Per Serve 285 calories, carbohydrates 24g, Protein 38g, Fat 7g About the Author Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! 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