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Arizona doctor tells the all the truth about weight loss - Loses Sixty Pounds. By: Dr. Jeffrey Banas: Please feel free to publish this article in yourNewsletter or on your Website (with Resource Boxincluded).Arizona Doct... around, and swimming would be easier on my joints.I also began reading about using heart rate monitors and the affects ... Say "Goodbye" to the Dreaded Weight Loss Plateau By: Kim Beardsmore: Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and... you felt when you first began your weight-loss program? Remember the excitement of watching the pounds drop one by one?... Monitoring Your Weight Loss Progress Progress: Don't Guess- Measure! By: Anthony Ellis: Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only wa... this does not happen most of the time). I would have never known this by simply looking in the mirror or fumbling with ... Weight Loss: Discover a Holistic Weight-loss Program that works By: Carmellita M. Brown: How many weight-loss programs have you tried over the years? How many of these weight-loss programs have taken a holi... longevity, fighting the visible signs of aging, and gaining strength and vitality. You will get the knowledge you need... Identify Fake Weight Loss Claims :- By: Jasdeep Singh: Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and ef... articles targetting various health issues at http://weightloss-heal... Beating the Weight Loss Bandits Janice Elizabeth SmallIf you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn.
Given that the food bandits are out there, what can you do about them? Be ready to defend yourself! Know your weak spots – those food temptations you find hard to resist, and plan to 1. Avoid Them Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth – in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I’m not hungry just now" should be enough. 2. Use humour Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you’ve spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!" 3. Don't let them upset you If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot. 4. Celebrate your successes no matter how small Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss! Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish. Gradually you get into the habit of ignoring the bandits. Long term result? – a slimmer, healthier, beautiful you, in total control of the food you eat. Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss. 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