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FREE WEIGHT LOSS TIPS By: (c) Anna “Overweight? NO MORE!” : Congratulations! By reading these FREE WEIGHT LOSS TIPS!!! you are taking a st... amount to lose weight) How To Get Past a Weight Loss Plateau By: Jason Barger: Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, yo... If you do things right you can be happy, healthy and at the perfect weight. Without sacrificing the things you love.Goo... Fast Weight Loss By: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN: Here's a look at some of the most common diets people are using. I personally do not recommend or endorse any of the f... products have the lowest point value and high fat foods "cost" the most amount of points. The ZoneThis diet is moderate... Weight Loss: It's Not Always What You Eat, But What You Don't Eat By: Mark Idzik: On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants.... growing bananas and coconut and lots of fishing. They used to walk everywhere, eat fresh fruits and vegetables and had ... Eating a Clean Diet for Permanent Weight Loss By: Kathryn Martyn, M.NLP: If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dic... naturally sweet and ultra delicious all by themselves. Once you learn to simply eat foods the way nature presents them,... Why Weight? Effective Weight Loss Programs Are Here! Larry DentonThere are two different types of weight-loss programs available--clinical and non-clinical. Knowing what a good program will offer and what to watch out for may help you choose a weight-loss plan that will be successful for you. A non-clinical program may be commercially operated, such as a privately owned weight-loss chain. You can follow a non-clinical program on your own by using a counselor, guide book, website, or weight-loss product. You can also join others in a support group, worksite program, or community-based projects. Non-clinical weight-loss programs may require you to buy and use the program's foods or supplements. A safe and effective non-clinical program will offer books, pamphlets, and websites that are written or reviewed by a licensed health professional such as a medical doctor (M.D.) or registered dietician (R.D.). It should provide you with balanced information about following a healthy eating plan and instruct you about getting regular physical activity. Leaders or counselors in such programs should show you their training credentials, since they may not be licensed health professionals. A few cautions about non-clinical weight loss programs. If a program requires you to buy packaged meals, find out how much the meals will cost--they may be beyond your budget. Also, by eating the prepackaged meals, you do not learn the food selection and cooking skills you will need to maintain weight loss over the long term. Avoid any diet plan that suggests you eat a certain formula food, or combination of foods for "fast and easy" weight loss. Some of these diets work in the short term because they are low in calories, but they may not provide all the nutrients and minerals your body needs and they do NOT teach healthy eating habits. Avoid any program that does not include a physical activity plan. To lose weight and keep it off effectively, you must use more calories than you consume. And finally, talk to your health care provider before using any weight loss product, such as a supplement, herb, or over-the-counter medication. Clinical weight-loss programs are services that are provided in a health-care setting, such as a hospital or clinic. One or more licensed health care professionals, such as doctors, nurses, dietitians, and/or psychologists, provide care and treatment suggestions. Clinical programs may offer services such as nutrition education, physical activity, and behavior change therapy. Some programs offer prescription weight-loss drugs or gastrointestinal surgery. If your body mass index (BMI) is 30 or more, you may consider using prescription weight-loss drugs. These drugs should be used as part of an overall program that includes long-term changes in eating and physical activity habits. Only a licensed health care provider can prescribe these drugs. If your BMI is 35 or more and you have weight-related health problems such as diabetes or heart disease, you may consider gastrointestinal surgery (also known as bariatric surgery). Most patients lose weight quickly, and many keep off most of their weight with a healthy eating plan and regular physical activity. However, as with most surgeries, there are risks. Bariatric surgery may reduce the amount of vitamins and minerals your body can absorb and may cause gallstones. It is never easy to change lifelong habits, especially eating and physical activity behavior. But, it CAN be done. The results will be a happier, healthier, more confident and satisfied you! About the Author Larry Denton lives in Hobson, Montana and is currently V.P. of Elfin Enterprises, Inc., an Internet business providing valuable information on a variety of timely topics. 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