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Taking Control of Your Subconscious for Permanent Weight loss By: Kelly Burris: Copyright 2005 Burris MIND/FITNESS From the moment of birth your first emotional experiences establish your subconscio... increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the q... The Number One Secret Of Successful Weight Loss By: Arina Nikitina: Copyright 2005 Arina Nikitina There's one thing that most people forget about when it comes to weight loss. The truth ... you'll find, the stronger your desire will get. 2. Belief: Do you BELIEVE in yourself? If you don't believe you can rea... How To Maintain Your Weight Loss Motivation By: Jason Barger: One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weig... freedom you deserve. This article was written by Jason Barger. Jason has been helping people lose weight with his bre... Setting Realistic Goals for Weight Loss By: Larry Denton: There are many reasons for people who are overweight or obese to lose weight. To live longer. To look better. To have... their health. A lifestyle based on proper, nutritional eating and regular physical activity can be a real lifesaver. Ab... Tips for successful weight loss By: Annette Croft: Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one tim... The key to successful weight loss is partly dependent on your level of commitment. How would you rate your seriousnes... Permanent Weight Loss & Your Subconscious Pictures Kelly BurrisCopyright 2005 Burris MIND/FITNESS The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used form of alternative healing. You are now about to learn how to change your existing subconscious pictures that keep you anchored to your poor eating behavior. Several studies have shown that the body makes little distinction between a vivid mental experience and an actual physical one. Your subconscious images are simply corresponding pictures of your self talk. Choosing to think in pictures may seem strange at first, but it is a powerful way to cut through the chatter in your head and a realistic source for communicating with your subconscious mind. It is surprisingly easy to develop your own weight-goal imagery. Through regular practice you will become more and more comfortable in delving into your imagination. Just think of it as creative constructive daydreaming. Most people are not aware that there is always a corresponding picture for their thoughts or self-talk; the fact is they take place so fast you are not aware of them. If you did not use pictures, you would not be able to answer the simplest question. Think about it. If I were to ask you: “What did you have for breakfast this morning?” You immediately repeat my question to yourself which in turn triggers a picture in your subconscious mind of what you had for breakfast. It is only after you have triggered this picture that you are capable of answering my question. You will find that your subconscious more clearly defines its pictures from questions than from statements. As an example, say to yourself body relax. You can see this has little or no effect. Now turn this statement into a question: What do I need to do to relax? The subconscious mind will now produce an active picture. For example, you might see yourself relaxing in your favorite chair or taking a warm soothing bath or possibly getting a massage. You are able to see the masseuse’s expert hands gently soothe the tension from you body. You can feel the wonderful sensation as your body begins to relax and you feel as if you are floating on air. Now I am sure you understand the power of visualization and how you can use your self-questions to bring it about. The most important picture you will ever change in your subconscious mind is the picture you now have of your body or how you perceive your self-image. All people with a weight problem have accepted a picture of themselves as being overweight. Until you change this picture, your subconscious mind will use this existing body picture as a guideline for how you should look. This is why it is imperative that you change the image you have of yourself before you begin a weight loss program. You will start your training in recreating subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is important that you become totally relaxed in order to focus your mind. Once you have accomplished this, you will find it is quite easy to engage all of your senses, making it possible for you to create a new body image. Once you feel you are completely relaxed, I want you to see a picture of your body in your subconscious mind. When you have your body in focus, I want you to reshape it, to exactly how you want it to look. See your new body down to the smallest detail; make it become so real that it seems that you have already accomplished your weight goal. Once you have your new body picture completed, place yourself in a physical activity that you know you would enjoy and will be beneficial in helping you attain your new weight goal. This activity can be anything from a brisk walk to an aerobics class, to playing tennis, to completing an unfinished task. Your new body is now capable of performing any activity that you find enjoyable. Earlier I spoke about the emotional states that drive you to overeat or eat when you are not hungry. Fear, guilt and anger are responsible for the emotional states of depression and low self-esteem. When creating your new self-image, you must exchange these negative emotional states for your most powerful emotional state. Love is your most powerful emotional state especially when directed to your new self-image. It is essential that you practice reproducing your new active body imagery on a daily basis. It is only through daily practice that your new body picture will become a permanent part of your subconscious, thus allowing you to reproduce this picture without a moments thought. The power of Burris MIND/FITNESS is in the ability to change programmed emotional states that do not work for you, for programmed emotional states that DO work for you. Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer. Kelly Burris is the author of “Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious.” You can read the first two chapters, or become a Certified Burris MIND/FITNESS Consultant by going to http://www.KellyBurris.com Check below for additional Loss Nicole Picture richie weight Links and Information Nicole Richie Weight Loss - Diet plans diet supplements diet workouts ... nicole richie weight loss. loss nicole picture richie weight. nicole richie weight loss photo ... Nicole Richie Weight ... feud Hilton Nicole Paris Richie. loss Nicole Picture Richie Weight. anorexia Nicole Richie ... Loss Nicole Picture Richie Weight Kilo Weight Loss. Website Navigation. Loss Nicole Picture Richie Weight Sponsored Results Dottis weight loss zone ... weight loss system and related to loss nicole picture richie weight both link loss pharmacy.com product ... diet plans; loss nicole picture richie weight; free crash diet; link loss ... 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