Water Weight Loss

The Most Under Rated Aspect of Weight Loss

• Assists digestion, absorption and assimilation of food. If you don't drink enough water you can't get the full benefit of nutrients in the food you eat.
  
  
• Assists excretion of waste from bowel and kidneys. If you don't drink enough water you get constipated and put your kidneys under stress.
  
  
• Regulates body temperature. If you don't drink enough water you compromise the evaporation process you skin uses to keep you cool.
  
  
• Your blood is 92% water. This is your body's transport system distributing nutrients around the body.
  
  
• Body secretions and digestive juices are almost entirely water.
  
  

• When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.
  
  
• Drink another glass of water with breakfast or a cup of herbal tea before setting off the day.
  
  
• Mid morning - snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of aloe juice which is wonderfully soothing to the digestive system.
  
  
• Lunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.
  
  
• Mid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.
  
  
• Evening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.
  
  
• After dinner - before bedtime drink your final glass of water and sleep well!