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Quick Weight Loss -- The Healthiest Quick Weight Loss Plan By: Michael A. Smith, MD: In general, quick diets are not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top ... and water. But as you progress through each period, more and more fat will burn instead muscle. The way I see it, no ma... Weight Loss: Are You a Human Garbage Can? By: Kathryn Martyn, M.NLP: What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday lateafternoon. You decided yesterday... them.How do you get yourself motivated and stay that way? I start witha list. List all the reasons you want to lose som... Weight Loss Tips, Tricks, And Tactics - Part 2 By: Dr Jeff Banas: I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.Get out and do some type of short c... office at 480-633-6837, or by visiting his web site at ww... Weight Loss And Breast Cancer By: Kim Beardsmore: We hear it all the time…lose weight for your health. Few people however, realize the extent to which a healthy body we... sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful cho... The Number One Secret Of Successful Weight Loss By: Arina Nikitina: Copyright 2005 Arina Nikitina There's one thing that most people forget about when it comes to weight loss. The truth ... it as often as you can. While driving, cooking, brushing your teeth... Say it loud, add emotions. Listen to your affirm... Low Carb-ers: Self Imposed Weight Loss Guinea Pigs, Ground Breakers and the Health Conscious Today Jenny MathersIt's a well known fact that the weight loss industry is a profitable one. There are thousands of books, gyms and health spas, nutrition and exercise services available to the overweight consumer and the net is riddled with them. If the consumer is not receiving advise from a dietition or doctor, it is up to them to verify for themselves what is fact and what is fiction. For many years, the low carb establishment has maintained that you can lose weight by changing the amount and in some cases the types of carbs, protein and fats consumed. And for many years the mainstream medical establishment has scoffed at the Atkins weight loss theory of losing weight through ketosis not through maintaining a negative calorie balance and labelled it irresponsible and unhealthy. There are cries of cardiovascular and cholesterol risks not just because of the red meat, but because of the lower carbohydrate and therefore lower fiber intake recommended. Many authorities will not recommend it as a viable weight loss solution, and indeed is censored by relevant government authorities in many countries. Despite the bad press, there have been thousands of reported cases of individuals losing weight by eating more protein and fewer carbohydrates. During the last couple of years, findings of research have been filtering through that there may be some merit to the low carb diets, that have been promoted in weight loss books and websites. Atkins press releases seize the opportunity to validate what they've been saying for years. Some would say (particularly dietitions and nutritionists) that the people who joined the low-carb band wagon were naive, unkowledgeable and ready to try anything. There are those who have taken aspects of the low carb diets out of context and have done silly things like eating nothing but pork rinds and Atkins bars and wandered why they weren't losing weight. This is the danger of popular diet books where no individual professional support can be given. However, to be fair, many low carb-ers today are forward thinking, health conscious (not just weight conscious) and intelligent and logical thinkers and do receive some support as I believe there is an Atkins telephone helpline available to U.S. residents, which if you're interested is 1-800-2-ATKINS. As to whether this is purely a promotional tool or truely a helpline, I am not sure. For many low carb-ers eating a low carb diet is similar to eating the way we did years ago before we had access to soda and bagels in mass proportions. Now, I am not an advocate of low carb diets, in fact I don't recommend "cookie cutter" diets, but I do see that for many, it is providing welcome relief to stubborn weight and health problems that previously have been difficult to treat, and that independent research is starting to support the results that have been seen in thousands of low carb success testimonials. As a side note, I feel I must add, if you're new to the diet scene and assessing whether or not low carb eating is for you, I do have one word of warning, please be aware that research findings can be manipulated and that findings of research that have been funded by commercial interests such as those within the low carb community may not be as impartial as it appears. I am not saying that their research isn't impartial or accurate, but to be really sure, a truly independent study should not have links to interested commercial parties. References: Due A, Toubro S, Skov AR, Astrup A. Effect of normal-fat diets, either medium or high in protein, on body weight in overweight subjects: a randomised 1-year trial. Int J Obes Relat Metab Disord. 2004 Oct;28(10):1283-90. Atkins Press Release July 2004: Controlled-carbohydrate research from around the world. USA Today: E.J. Mundell, HealthDay 10/29/2004 Low-carb diets may hurt heart health Copyright © 2004 Jenny Mathers All Rights Reserved. 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