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Tips on successful weight loss By: Annette Croft: Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time... it takes you to lose weight the less likely you are to put it back on.Staying motivatedAlways keep the end in mind! Wri... Tips for successful weight loss By: Annette Croft: Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one tim... aloud why you are motivated to lose weight.Facing challengesEvery day you are likely to face challenges, which can disr... Low Carb-ers: Self Imposed Weight Loss Guinea Pigs, Ground Breakers and the Health Conscious Today By: Jenny Mathers: It's a well known fact that the weight loss industry is a profitable one. There are thousands of books, gyms and heal... is riddled with them.If the consumer is not receiving advise from a dietition or doctor, it is up to them to verify for... Rapid Weight Loss Tips, Techniques and Strategies By: Jeff Smith: Rapid Weight Loss Tips, Techniques and Strategies It seems everyone is looking for that magic bullet - rapid weight lo... progress on the diet as fast as others. So, substitute a more rigorous exercise program to compensate. Others are n... Daily weight loss motivation By: Ben Sather: When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated eve... You can keep a record of your daily diet or write in your journal about the journey and challenge of losing weight and ... Weight Loss & Obesity Reduce Life Expectancy! Kim BeardsmoreWe hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old white male, (5'10")178cm and weighing (288 pounds) 130kg was estimated to lose 13 years of his life as a result of obesity. It is now well research that a Western diet that leads to obesity may actually act to stimulate the growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality. 1. Check to see if you are overweight or obese. To find out your BMI you need to divide your weight (measured in kilos) by your height (measured in metres) squared. If the result is greater than 25, your health may be improved by losing weight. 2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices. 3. Colour your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients. 4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes. 5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well being, exercise is a key ingredient. Thirty minutes activity each day that takes as much effort as a brisk walk is recommended for adults. Children should be active for an hour each day. 6. Get support to ensure you develop a healthful eating plan and reach your goal weight. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results. Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight. (c) Copyright by Kim Beardsmore About the Author Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for a free phone consultation and ezine at http://leanmachine.org/?refid=cncrshrt-33181 Check below for additional Loss Support Teen weight Links and Information Loss Support Teen Weight This website provides detailed information on loss support teen weight. ... 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