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Weight Loss: Carbs? Or No Carbs? By: Michael Lewis: You may reprint or publish this article free of charge as long as the bylines are included. Original URL ------------ ... daily energy needs. This leads to ketoacidosis, a state similar to that seen with type 1 diabetes. This type of diet ca... Weight Loss Tips for a Swimsuit Body By: John Tiniakos: Weight Loss Tips for a Swimsuit BodySpring is here and swimsuit weather is just around the corner. If you’re like many... to eat 1400 calories daily.So, where do you start? Let’s begin with diet. The first thing you have to do is to cut back... The Ultimate Weight Loss Red-Flag Guide By: Liz Guzzo, MS, RD., Mari Kudla: Weight Loss Red Flag GuideDespite claims to the contrary, there are no magic potions or effortless ways to burn off f... your carbohydrate intake, you hold onto less glycogen. Therefore, the initial weight loss you experience is due to wate... Can Quick Weight Loss Really Work? By: Jeff Dedrick: Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream. Most people k... diet, boom, there goes the quick weight loss. Instead of being suckered into all the quick weight loss claims, why d... Quick Weight Loss By: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN: There are thousands of diet book and diet gurus offering a myriad of ideas for quick weight loss. Although some of the... your plan simple so that you will be sure to achieve quick and permanent weight loss results.•Remember, we all have goo... The Natural Truth About Quick Weight Loss GelfeyThe Natural Truth About Quick Weight Loss Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!" So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably. I have already written a lot on such topics and I think you should read this article because they are flawed at the grass root level! along with this article to learn exactly what's wrong with quick diets. There are a few facts that I want to discuss before getting into the specific details of how she lost 10 pounds in 10 days and more specifically, even after losing 20 pounds, how she has more fat. 1.Temporary weight loss will never teach to anyone how to maintain her proper weight. 2.Protein shakes are an unhealthy way to trick yourself into eating fewer calories. 3.It is unlikely that any person could lose 20 pounds of fat in 10 days. A large part of this loss is water and depleted muscle mass, not fat. Now let me explain how you get more fat (and of course unhealthy) even after losing 10 to 30 pounds with a quick fad diet. Let's assume, for an illustration, that a normally an active person with a body composition diets of 1300 calories a day and walks 10 miles, as normal one did. With a total energy output of 2800 calories (ENERGY OUT), and a calorie intake of 1300 (ENERGY IN), the woman's daily net calorie intake will be -1500 calories. In other words, she will have burnt 1500 calories more than she ate, and she will have lost 1500 calories worth of body fat in one day. There are 3500 calories in one pound of fat. In order to lose 20 pounds of body fat in 10 days, her net calorie intake must be -7000 calories a day, not just -1500! So, to lose 20 pounds of fat in 10 days, She must burn 7000 more calories than she eats each day, an almost impossible task for anyone! This means 80% of the 20 pounds she actually lost in 10 days is NOT fat! Its muscle and water. With less muscle mass, body composition of a women has gotten worse and her body fat percentage has increased, even though she weighs less. And I bet most of the 20% real weight loss i.e. fat loss was due to Oprah's 10 miles walk so what was the fad diet good for? And don't forget that she's going to gain back all the muscle and water mass in some time (that has happened to her no less than 10 times now) through a complicated process due to which she'll gain a couple more pounds of excess fat than she had before going on the diet! Read this article because they are flawed at the grass root level! to learn a little about the complicated process through which body recovers from the effects of a fad diet. Courtesy: http://www.slimtour.com About the Author Author is health and diet expert. Check below for additional Quick Weight Loss diet center Links and Information Amazing Diet Weight Loss Plan Lose weight and keep it off - forever. Healthy lifestyle diet with no products and no hunger. Quick weight loss to start. Quick Weightloss! Lose 10 Lbs In 4 Days No products only healthy food! Guaranteed - great return for affiliates! 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