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Avoid These Five Common Weight Loss Mistakes By: Hristo Hristov: Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the li... person" calorie estimationsYou can find all kinds of tables showing the calorie cost of different physical activities o... Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet By: Michael Lewis: You may reprint or publish this article free of charge as long as the bylines are included. Original URL------------ht... a Low-Fat Diet-------------------------------Got milk? New research suggests you should if you want to lose weight. The... Weight Loss: Discover a Holistic Weight-loss Program that works By: Carmellita M. Brown: How many weight-loss programs have you tried over the years? How many of these weight-loss programs have taken a holi... the “diet” for the rest of their lives and eventually gain all the weight back and more.When a person becomes overweigh... CLA - Weight Loss Wonder By: Patricia Valle: ~CLA - Weight Loss WonderTrade name "Tonalin" - CLA (Conjugated Linoleic Acid) is a naturally occurring fatty acid tha... besides weight loss, but the main reason of its popularity seems to be focused on the reduction of body fat. CLA increa... Weight Loss: Carbs? Or No Carbs? By: Michael Lewis: You may reprint or publish this article free of charge as long as the bylines are included. Original URL ------------ ... unlimited quantities of cholesterol-rich foods such as eggs and meat. The study was funded by a grant from the Robert A... Weight-Loss Made Simple Sheri Graber of www.AutomaticWeightLossPlan.comWeight-Loss Made Simple To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy. You need a plan that builds on your success day-by-day. A plan that keeps you inspired and motivated by seeing results. Fast! For a free special report on how you can get super motivated click here. If you don’t see and feel results fast it’s far to easy to be tempted by the next fast food drive-thru or vending machine. You need a plan that works for you, a plan that blends into your lifestyle. A plan that you can live with, forever. A plan that is so easy to follow that it easily becomes your automatic daily routine without fuss or stress. That’s the real secret to permanent weight-loss, you know, having an automatic daily routine. No thinking required. Most people go on train wreck diets. They follow the latest fad. They start a diet, lose some weight, then go off it and the scale starts creeping back up. Sometimes they gain even more. Yo-yo- dieting, up and down and back up again is a nightmare.You don’t want to do that, it’s bad for your health. Permanent weight loss requires changes in your lifestyle, changes in your behaviors. You can’t expect to lose weight by doing the same things like overeating, sitting around watching hours and hours of television and not exercising. The secret is to lose weight the same way you plan on keeping it off. In other words simply get on the train of healthy lifestyle behaviors and stay with it. Don’t crash. Stop looking for magic pills and quick fixes. You can’t expect to lose weight and keep it off by ignoring good nutrition and eating foods that are bad for you. Junk food leads to a junked and tired body that ages fast. Diabetes, heart disease, high blood pressure, cancer, stroke and arthritis are just a few of the health problems associated with obesity. When I say “junk food” I don’t mean just fast food, donuts, or candy, I mean all the foods that don’t seem so bad but are full of sugar, starches and fats. Foods like fruit juice are full of sugar. You’re better off to eat the fruit and drink some water. foods like pasta, rice and french fries are full of empty calories that cause the release of insulin and puts your body into fat storage mode. Permanent weight loss requires you to be informed about what foods have good nutritional value and what ones don’t. You don’t need to take a college nutrition course but you do need to know some basic “nutrition 101” principles. To be successful with your weight loss and lifetime management you need to know the difference between proteins, fats and carbohydrates. You need to know how much protein you should be eating, how many carbohydrates and what kinds of fats. You can easily reach your weight-loss goals by just knowing what, when and how much to eat. People get confused about dieting and weight-loss. They make it way too complicated and stressful. Who needs more stress when you’re trying to lose weight? It doesn’t have to be that way. You just need some sound nutrition principles, a list of the right foods that you like, an organized and efficient way to shop and cook meals, and an automatic daily routine that includes exercise. Here’s a life changing tip; instead of being a creature of bad habits just decide to become a creature of good habits. Don’t waste your time trying to break bad habits just put a good one over the top of the bad one. One-by-one, step-by-step. I call that the replacement behavior trick. I’ve developed many strategies like this for my own weight loss battle. Look, the goal is to lose weight, right? Not stress and complicate things. Make weight loss simple by developing an automatic daily routine. It really can be as simple as that. Copyright © 2005 Sheri Graber. All rights reserved. This article may be freely distributed electronically or in print as long as the author's bio and the links are included. About the Author Sheri Graber lost 87 lbs. in six months following a simple plan. 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