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Essential Weight Loss & Health Strategies For Women By: Phil Beckett: Essential Weight Loss & Health Strategies For WomenBy Phil BeckettCopyright © Physique Concepts Inc.Why is it that som... the process. 8. If you want to maximize your results or fat loss efforts, you've got to eat breakfast. Even if you don'... Weight Loss Tips for a Swimsuit Body By: John Tiniakos: Weight Loss Tips for a Swimsuit BodySpring is here and swimsuit weather is just around the corner. If you’re like many... it may not have a positive effect on your health. According to studies, repeated periods of weight loss followed by wei... Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain By: Will Brink: Copyright 2005 Internet PublicationsWhen people hear the term Unified Theory, some times called the Grand Unified Theo... oxidative stress, etc.Translated, not only is the mantra "a calorie us a calorie" proven to be false, "all fats are cre... Low Carb-ers: Self Imposed Weight Loss Guinea Pigs, Ground Breakers and the Health Conscious Today By: Jenny Mathers: It's a well known fact that the weight loss industry is a profitable one. There are thousands of books, gyms and heal... have taken aspects of the low carb diets out of context and have done silly things like eating nothing but pork rinds a... Daily weight loss motivation By: Ben Sather: When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated eve... buy an outfit in your ideal size and hang it in your closet where you will see it every day. There are many books fille... Online Weight Loss - Fact or Farce? Jim FosterOver the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in it's database. We are seeing more and more companies creating an Internet presence to assist with weight loss.
Let's try and answer some of those questions. Money-making or Real Help? A study conducted by the Brown Medical School provides some interesting results. They compared the results of 2 groups of overweight people over a period of 6 months. Both groups were trying to lose weight. One group was subscribed into a structured Web and email based program - whilst the other group was simply given a number of Internet links to weight loss information. Participants who were given a structured behavioral treatment program with weekly contact and individualized feedback had better weight loss compared with those given links to educational Web sites. The study concluded that "the Internet and e-mail appear to be viable methods for delivery of structured behavioral weight loss programs." However a smaller study conducted later compared only a single online weight loss program with a group given only a weight loss manual. The results here were quite different, with the non-Internet group getting better results. Losing Weight By sitting in Front of the Computer? Our modern sedentary lifestyle is having a huge impact on health in the Western world. However, never before have we had so much information available at our fingertips. The on-line weight loss programs, are allowing people to have counseling, and weekly personalized support at a fraction of the normal cost. There is no doubt that "bricks-and-mortar" weight loss centers, such as Jenny Craig, Weight Watchers, and LA Weight Loss, are significantly more expensive than their on-line competitors. The support available from on-line forums, message boards, email, and chat, is contributing to peoples weight loss efforts. Weight Loss Information - Quackery or Quality? There is one thing about the Internet - it allows anyone to take up a pen (or a keyboard) and start writing. Like most modern mediums, this is both good and bad. There is considerable ms-information out there, but it can allow you to make more informed decisions. Previously our only source of information was from advertising, magazine articles, or from our local physicians. This information typically came from a single school of thought, or establishment. The Internet allows us to sift for real-world information, written by the very people that have suffered the conditions, and found an answer. Without wishing to deride the medical establishment, it seems that many doctors are too quick to prescribe medication. We can't help but feel cynical when we see the names of pharmaceutical companies written on pens and notepads in the doctors office! We need to be more informed and weigh up our own decisions for what is best for our bodies. Online Weight Loss - What To Expect The two studies published in the JAMA (Journal of the American Medical Association), tell us that, yes, on-line weight loss can and does work. It also tells us to be realistic about what to expect. The best person to help you succeed is you. It's also worth bearing in mind that the cost for these programs is very good compared with the amount of information that you receive. If you are considering altering your diet, and beginning an exercise regime, it's well worth having a look at some of the programs on-line to see if they will suit. Free Dieting - The Weight Loss Guide is a resource for everything concerning losing weight. Independent reviews of popular diets, and articles taking a serious look at the causes and solution of weight problems. This article is available for reprint in your ezine or website. No changes should be made, and all links left in tact. (c) 2004 http://www.FreeDieting.com. All Rights Reserved Check below for additional Group La Loss support weight Links and Information Group La Loss Support Weight Need information on group la loss support weight; we can help. 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