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Weight Loss - Attacking the Root of the Problem By: Randy Mclean : So many people these days are wondering about the most efficient way to keep their metabolism going and at the same ti... a bodybuilder. I can back this up with a number of reasons. 1. These women are the select few out of thousands who have... Weight-Loss Made Simple By: Sheri Graber of www.AutomaticWeightLossPlan.com: Weight-Loss Made SimpleTo lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that i... I mean all the foods that don’t seem so bad but are full of sugar, starches and fats. Foods like fruit juice are full o... Enjoy Weight Loss This Holiday By: Chris Read: Holiday seasons are here again. This is your coveted time to forget about all the sorrows and rejoice with family and ... (or don't do). This will help you avoid packing on extra weight AND also partake in all the fun of this time of year. S... How to Identify Fraudulent Weight Loss Claims By: Renee Kennedy: The FTC has released an 18-page report to help the media identify products that use fraudulent weight loss claims in t... FICTION: Products that claim all users will lose substantial weight. FACT: No product can work for everyone. FICTION: P... Eight Weight Loss Tips By: Beth Scott: There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a ... weight is to follow these fad diets. After their ineffectiveness has been proven time and again, people will start to... How to Burn Fat- Doctors' Proven Weight Loss Secret #1 Katrina KernLet me ask you a personal question. As you read these words, right now-- are you burning fat? If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your most powerful weapon in your fight against fat. No matter what weight loss program you are currently on, wouldn't you like to know whether your plan is producing results? Most of us step on the scale, or wait until our clothes fit more loosely, before we really know whether our latest miracle diet pill or plan is working. And as a veteran dieter, you know that can take many days or weeks. But there is a way to know for certain-- within hours-- whether or not you're burning fat. To see if the food, or the pills, or the exercise is really returning benefits. Immediate benefits. Are you starving? There are really only two ways your body loses weight (by non-surgical means). You are either burning fat, or "burning" muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead. Here are the medical facts: any time your body burns fat, chemicals called ketones are produced. Ketones are byproducts of burning fat. Robert C. Atkins, M.D., the famous low-carb diet expert, states it clearly. "When your body releases ketones," says Dr. Atkins, "it is chemical proof that you're consuming your own stored fat." And burning your own stored fat is exactly what you want to do. Dr. Atkins goes further. "If you're not in lipolysis (ketosis), you're in glucosis." It's one or the other, period. Your body is either burning sugar, from simple and complex carbohydrates you are eating, or burning your own stored fat. Both produce energy. But only one will help you lose weight! Prove it to yourself You may have heard about this simple method of testing for ketone release before. But have you actually used it? It really is a marvelous tool to help you see the biological proof of your diet program, quickly and easily. Ketone test strips are available at any pharmacy. Originally developed as a testing tool for diabetics, they are sold under various brand names, including KetoStix, LipoStix, Keto-Thin, and others. They all work essentially the same way. The test strips are simple to use. Just place the tab end of the test strip in your first morning urine stream, and note the color change. Match the color to the chart on the bottle, and know immediately whether you are burning fat-- or not. The beauty is- it’s all about you! Perhaps the best part of this test method, aside from the ease of use, is that you get to see what is really working for you. Everyone’s body is a little different, and now you can customize your food and supplement intake from specific results of your unique body and metabolism. The other very important benefit of this easy test method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, and eventually even fatal. If you are dropping pounds but you are not burning fat, you are risking your health. And the ketone test strips can provide this valuable feedback. To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily. If the reading is too dark, you can increase carbohydrates to balance into the “trace” to “small” range. If you see too little or no change, decrease your carbs, increase your protein intake. Whether you are low-carb dieting, trying a new fat loss supplement, or starting a new exercise regimen, this simple, inexpensive test method can be the most important tool you have to make sure your program is safe, effective, and actually burning fat. Katrina Kern is an author, women's health counselor, former nurse and Director of Medi-Bolic Weight Loss Clinic. 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We've got some great ... only real loss is Vargas) Tito's list - De La Hoya; Vargas ... - SavePhiladelphia Daily News - 09/19/2005 - Dan Gross - Andy Reid a big loser - well; not so big anymore ... coach Andy Reid's weight. Reid; who has already shed 50 pounds since May with the help of a local weight-loss center; is ... education and nutrition for LA Weight Loss ... - SaveADCC News Catching Up With NATE QUARRY. As reported on November 29th the list of medically suspended fighters from UFC 56 is out. ... not counting your controversial loss to Gustavo; the first real loss of ... do well in my weight class but I got ... The Holiday Inn Plaza la Chaudiere Gatineau is once ... - SaveBen Maller : Archives - September 07; 2005 ... Did You Know? Under Andy Reid; the Eagles are 16 ... to surface about Curry's weight and whether he's in shape ... terms of its won-loss record. In a frank and ... - Savefrom azw@aber.ac.uk (Andy woodward) fri apr 28 09:03:13 1995 date ... From azw@aber.ac.uk (Andy Woodward) Fri Apr 28 09:03:13 1995 Date: Fri; 28 Apr 1995 09:03:13 UNDEFINED From: azw@aber.ac.uk (Andy Woodward) Subject: Re: Hi! Diesel answers. - SaveSports Features Communications_ - Press Point Press releases from International Sports Organizations ... Philadelphia Eagles. Andy Reid press conference 09-21-05 ... "(Jokingly) I slipped [Head coach Andy Reid] a little money; got a part in the LA weight loss diet ... - SaveBetween Rounds Your source for boxing and mixed martial arts news and promotion; as well as individualized diet and nutritional programs designed for quick weight loss; increased muscle mass or improved strength. ... against the crème de la crème of European Mixed Martial ... top ranked UK Middleweight; Alex Reid; in only 41 seconds ... Deliverance Official Results. Andy Walker defeats Alex De Souza ... - SaveHlthytime.com - La Loss Weight hlthytime.com - healthandfitness; la loss weight; healthandfitness ... LA Weight Loss - la loss ... 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