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6 Simple Steps To LifeLong Weight Loss By: Dianne Villano: If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't w... least five days and up to a week, keep a pen and paper handy and write down everything you eat, how much, where and wh... Weight Loss Surgery: A Last Resort By: Jamie Clark: Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are l... patients experience severe complications such as internal bleeding, infections, and blood clots. Others have to undergo... Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss By: Dianne Villano: Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spe... the drill, the schedule is hectic, the french fries or candy is calling your name and it's just easier to slip back int... The Solution to Healthy Weight Loss By: Marilyn Pokorney: REQUIREMENTS FOR REPRINT: You have permission to publishthis article free of charge in your e-zine, newsletter,ebook, ... supermarkets are open 24 hours a day making a choice ofhealthy food available at all times.For more tips on how to lose... Fast Weight Loss By: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN: Here's a look at some of the most common diets people are using. I personally do not recommend or endorse any of the f... for most people to see weight loss results.The Eat More Weigh Less Diet This diet is an extremely low-fat diet that foc... Weight Loss: Discover a Holistic Weight-loss Program that works Carmellita M. BrownHow many weight-loss programs have you tried over the years? How many of these weight-loss programs have taken a holistic approach? Holistic Weight loss is the only way we can insure that we will lose weight and keep it off. A holistic weight-loss program focuses on the “whole” person. If a weight-loss program does not focus on restoring your health, fitness, power, and resolution, it is a temporary fix to what can become or is a lifelong problem. Holistic weight-loss is essential. Weight-loss programs that do not consider the “whole” person are destructive for several reasons: Many people who are overweight, obese, or morbidly obese have underlining issues related to the health of the “whole” person. These underlining issues may include stress, low self-esteem, a poor self-concept, food addictions, emotional eating…all that must be addressed during the weight-loss process. Many people who are overweight, obese, or morbidly obese develop a distorted body image even after they have lost weight. Many people view a “diet” as a temporary and quick way to lose weight and do not understand the importance of nutrition. People who join many “diet” programs with pre-packaged foods or special supplements to suppress the appetite are suffering from malnutrition. Because such programs cause malnutrition, many people can not “keep up” the “diet” for the rest of their lives and eventually gain all the weight back and more. When a person becomes overweight, they feel a loss of power, resolution, and control, it is important to restore these elements to rebuild a sense of “self” and empowerment. Usually, when a person is on a “diet” or weight-loss program, s/he is planning in their minds all the things they will “eat” after they lose the weight. This is why a holistic weight-loss program is so important. If one does not understand how nutrition works, s/he will never truly commit to a weight-loss program. We have dealt with some “big fat lies” related to weight loss and now it is time to address the truth. The truth is: Truth: You can’t eat whatever you want not even in moderation and lose weight. The reason you can’t is because you cannot rely on your “willpower” when you haven’t yet been empowered. Some foods are addictive and were designed to be addictive. Most of what we eat when we gain weight is not nutritious. You need vital nutrients to lose weight and look good while you are doing it. Truth: Anyone can lose weight regardless of their genetic background. Anyone can lose weight. It does not matter how “slow” your metabolism may be. By choosing a holistic weight-loss program you can restore your body’s metabolism. The body is designed to metabolize “whole” and natural foods. It is all the additives and process foods our body cannot recognize. Truth: You have to exercise. Exercise is a part of fitness. Exercise works to reduce body fat and body size. Exercise restores our energy levels and helps us to produce lean muscle. Lean muscle helps us the burn more calories and more fat. Truth: You must get educated about weight loss. If losing weight has been a battle for you, you need to learn as much as possible about holistic health, nutrition, and how the body works. Knowledge is power. Once we have the knowledge, we know exactly how to develop our own holistic weight loss program. By developing our own holistic weight-loss program, we know why we are doing what we are doing. We have a plan that works for us. We have a plan based on knowledge. We have plan we can commit to for our entire lives. If you are ready to change your life, get health, get fit, and become empowered. You are ready to lose weight. To gain the knowledge you need to develop a holistic weight-loss program, please join The Lose Weight While Becoming a Wellness Education Coach Class (http://universalclass.com/i/crn/9478.htm) . You will learn the keys to weight-loss, longevity, fighting the visible signs of aging, and gaining strength and vitality. You will get the knowledge you need to beat the weight-loss battle once and for all while helping others do the same. Join Today. About the Author Carmellita M. Brown, renowned Author, Natural Health Specialist, and Success Philosopher developed pH Vitality with Blue Lotus Living® after 6 years of research in the field of wellness and weight loss. pH Vitality contends that in order to experience wellness, one must practice cellular health. “The cell is the smallest unit of life,” says Ms. Brown. “Every tissue, every organ is composed of cells. If your cells are unhealthy, you are unhealthy.” Check below for additional Diet Fitness Health loss weight Links and Information Diet Fitness Health Loss Weight By Morgan remedies long at age and NZO Comment: Like. diet fitness health loss weight ... initial phases then kept Fab: Its diet fitness health loss weight taken during calorie diet effects low March 2003 and dressingsThe diet fitness health loss weight such as a ... 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