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Tips for Weight Loss

• Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat.
  
• Limit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories.
  
• Drink at least 8 glasses of water every day.
  
• Eat plenty of vegetables, fruits, & whole grains.
  
• Eat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough.
  
• Include a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal.
  
• No prepackaged foods, powders, or bars will make you slim.