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Valuable And Effective Weight Loss Tips By: Jasdeep: Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is... the form of fat.Know more about Metabolism and how to increase Metabolic rate at http://www.weightloss-health.com/Metab... Monitoring Your Weight Loss Progress Progress: Don't Guess- Measure! By: Anthony Ellis: Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only wa... is easy to understand and use. Many users have been able to start using the software withing 10 minutes after installat... Milk: The Weight Loss Drug By: Michael Lewis: You may reprint or publish this article free of charge as long as the bylines are included. Original URL (The Web vers... an 8-ounce glass of chocolate milk made with whole milk has 250 calories. For about the same calories, you get a portio... Online Weight Loss - Fact or Farce? By: Jim Foster: Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight los... by the very people that have suffered the conditions, and found an answer.Without wishing to deride the medical establi... Say "Goodbye" to the Dreaded Weight Loss Plateau By: Kim Beardsmore: Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and... Try keeping a diet journal for a couple of days of EVERYTHING you eat and drink. You may quickly discover the hidden ca... Approaches to the treatment of obesity and A Free Weight Loss Formula sd sharmaThe general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they claim to produce the results fast. But many of these products are not researched properly and medical community has expressed doubts about their effectiveness in long term. Many weight loss programmes are based on low carbohydrate diet although its long term effect is not very much different than that of low calorie carbohydrate rich diet, according to a recent research. Low carbohydrate diet produces ketosis which causes low cholesterol levels and reduced body weight. However, there are differences of opinion in medical community as to whether the low carb diet is safe in long run. Other systems of medicine like Ayurveda and Homeopathy also have their own approach for treatment of obesity. According to Ayurveda, obesity is recognized as a disease called "Medoroga". Meda means fat and it is one of the seven Dhatu's that are sequentially produced from food in the human body. Obesity is considered as a nutritional disorder mainly produced due to sedentary life style. Ayurveda puts more emphasis on prevention of the disease and adopting a healthy life style. The medicines for the treatment of obesity contain the substance known as Guggulu which is responsibe for reducing weight. Ayurveda uses natural products in the preparation of medicines and these medicines are generally safer than chemical based medicines and drugs. Also, the Ayurvedic medicines have a long history of use and hence, are more reliable. Homeopathy has its own approach. It treats the patient, not the disease. It takes into account the constitution of a person for treatment of diseases. The constitution is the physical, emotional and intellectual make up of the person. Hence there are no ready made prescriptions for obesity which can produce uniform results. The patient should have enough patience to take Homeopathic medication otherwise no significant results can be produced. Another approach that can help in curing obesity is that of Yoga. Yoga advocates a healthy life style with its specific techniques to clean the body from toxins and improve emotional and intellectual balance. It covers a broad spectrum of life. Besides physical aspects, it also covers emotional, intellectual and spiritual aspects of life which are mostly ignored by modern science when treating a patient. Certain types of pranayama (breathing techniques) greatly help in the cure of obesity. Meditation can reduce mental stress which is also a cause for tendency of over-eating. A person should be kept motivated and focused on the goals in order to implement a particular weight loss programme. Hence behavioral therapy is also popular these days which suggests to set specific goals and have a reward other than food for achieving those goals. Regular recording of weight and activities is also important to track the progress. An integrated approach is required which can address the issue more appropriately. A good weight loss plan should be based on a synthesis of different approaches for treatment of obesity. A weight loss formula is available at http://www.free-weight-loss-formula.com that incorporates the following steps: Step1 - A Meditation technique to eliminate mental causes of obesity Step2 - A simple but powerful fat burning exercise Step3 - Pranayam (breathing techniques) step4 - Balanced diet It provides a step by step method which anyone can follow to reduce weight and get a perfect body shape. It incorporates the traditional wisdom about healthy life style. It is based on an integrated approach which addresses multiple causes of obesity. You are not required to purchase any expensive wellness product to implement it. In this way, you save money which you would otherwise have to spend on the treatment of obesity related problems. This article can be reprinted freely provided it is published in its entirety. 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