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Say "Goodbye" to the Dreaded Weight Loss Plateau By: Kim Beardsmore: Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and... and produce better weight-loss results than the same number of calories consumed in three large meals. Take advantage o... Monitoring Your Weight Loss Progress Progress: Don't Guess- Measure! By: Anthony Ellis: Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only wa... eye! FOR EXAMPLEI was recently on a fat loss diet, and I did not lose any weight for three weeks. At first I thought th... Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss By: Dianne Villano: Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spe... weight loss dominate your life - Recognize and design a plan for your trigger times - those times that you eat from hab... 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In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities. There are certain foods that show negative calorie effect because the body has to expand more energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are ideal for reducing the body fat and for losing weight. Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body! These foods are widely available in nature. Some of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries. It is a great idea to eat these negative calorie food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow a negative calorie diet plan for safe and permanent weight loss. Copyright 2004 P. Mehta http://www.fatfreekitchen.com You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info. This article has been written by http://www.fatfreekitchen.com/. For more information on negative calorie foods visit the web site http://www.fatfreekitchen.com/negative-calorie-foods.html Check below for additional Free Weight Loss chart Links and Information A Physicians Weight-Loss Secret. Drug-Free Weight-loss Prescription - No-Starving. No calorie counting. Effective,Safe. 14 years proven Results. Weight Loss Find your local listings for weight loss with one of the UK's... - SaveFree Online Diet and Weight Tracking Program. Track your diet online for free. Our custom online diet software allows you to plan your diet; track your progress and achieve the results you desire! ... 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