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Happy? How others look at you? What are they saying? Try to make the picture as realistic as possible. When you continually see yourself in possession of your goal, your subconscious mind will move you into actions that align with the mental image you hold. Visualize your goal at every opportunity. - Use affirmations Affirmations are the words we say to ourselves. It is the simple repeating a positive phrase in front of the mirror, in the car, or writing it on paper. First, develop a couple of affirmations that are the most motivational to you. For example, it can be something like: "My body is strong and healthy." "I enjoy eating foods that are delicious and full of vitamins and minerals." "I love the burst of energy I get after exercising." "Every day, I am burning calories and getting closer to my weight goal." "My healthy lifestyle empowers me." Then repeat it as often as you can. While driving, cooking, brushing your teeth... Say it loud, add emotions. Listen to your affirmation. 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