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Learn how to escape from fake weight loss claims at http://www.weightloss-health.com/Fake%20Weight%20Loss.htm Here I go, 1) Metabolic rate is one thing which is very crucial. Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Know more about Metabolism and how to increase Metabolic rate at http://www.weightloss-health.com/Metabolism.htm 2) Exercise Regularly. Building muscles also burns the extra calories and helps in keeping you fit. 3) Don't rush in. Lose weight slowly and continuously. Advisable limit is 1-2 lbs per week. 4) Drink plenty of water. It cleans up your body , makes your digestion good and increases your metabolism. 5) Have Low Fat Diets. Also Low Carb diets are something which experts don't recommend. Avoid oily stuff. 6) You can lose weight by increasing lean body mass. 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