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Weight-Loss For Webmasters By: Sheri Graber of http://www.AutomaticWeightLossPlan.com: Weight-Loss For Webmasters Are you gaining weight sitting in front of the computer? It’s easy to do. It’s easy to get... developing your marketing plan, writing and networking. Sometimes you spend even more hours trying to figure out why th... Why Weight? Effective Weight Loss Programs Are Here! By: Larry Denton: There are two different types of weight-loss programs available--clinical and non-clinical. Knowing what a good progra... program that includes long-term changes in eating and physical activity habits. Only a licensed health care provider ca... Negative Calorie Foods & Weight Loss By: P. Mehta: You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is rever... more by doing physical activities. There are certain foods that show negative calorie effect because the body has to ex... Weight Loss With Small Changes By: Steve Gilllman: It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major chang... Then, when you take enough of them, you'll be getting somewhere.Easy Steps Towards Weight Loss 1. Park farther a... Avoid These Five Common Weight Loss Mistakes By: Hristo Hristov: Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the li... a MET value of 1.5. Realize that almost anything you do during the day (average MET = 1.5) has about 50% overlap in cal... 5-Steps Permanent Weight Loss Program Kathryn Martyn, M.NLPThe last time you went on vacation did you plan where you'd go, where you'd stay, how long the trip would last, what you might do when there? Most of us follow a plan every day, even on days we do the same thing as always, we still have a basic structure to our day. Why then do we attempt to lose weight without making a similar plan? How are we supposed to make progress if we simply hope for the best and then go face the world? It's no wonder we forget our resolve to eat better by 10 AM. It's far easier to reach your destination with a map; therefore, here is your roadmap to permament weight loss. Follow these five steps, every day for one week. At the end of the week (say Sunday evening) take stock. How has the week gone? Did you follow through? Did you make a plan and then follow your plan? Make adjustments where necessary. That's the whole point. When you discover a plan that really is workable, you'll be much more likely to work toward following through until that new plan becomes your new habit. Each week decide if you'd like to follow the steps for another week. It takes some discipline to follow-through, but anything worthwhile takes effort. Even the lottery requires buying a ticket. STEP 1: State What You Want to Achieve in the Next Month "I want to lose 50 pounds." Is that achievable in the next month? If not, break it down into smaller mini-goals. "I want to lose 5 pounds this month." What other ways can you describe what you want? Try using other senses such as what you'll see, what you might hear (compliments, etc.) and what you will feel: "I want to step on the scale and see (a certain number) of pounds (remember keep it reasonable for something you can achieve in one month). "I want to feel my pants getting looser." "I want to see myself in the mirror wearing last year's bathing suit and it fits." "I want other people to notice my clothes are getting too big for me." "I want to easily bend over and touch my toes." "I want to get up from a seated p |