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Weight Loss Pills: Miracle Drugs or Money Wasters? By: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN: Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and ... causing serious health concerns. Even with weight loss pills, the treatment of obesity involves exercise, counseling, d... Weight Loss: Customize, Personalize, Spice up! By: Charlene J. Nuble: You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss pr... from the following, try to get your heart rate up to about 70 percent of your safe maximum. You can do that by using th... The Tales We Tell Ourselves and How to Overcome them to achieve permanent weight loss By: Linda Lindsey: The tales we tell ourselvesA big part of an unhealthy lifestyle is unhealthy thinking. There are these little tales we... vegetables, I use a fruit and vegetable wash on them when I return home to remove any pesticides used in growing and ha... Principles of Effective Weight Loss By: Gary Matthews: If you keep on gaining weight after dieting, stop! Don't even think about trying another diet, because it will most li... you don't have thetestosterone to get big and muscular, so don't worry). If you don't incorporate Strength Training int... The best weight loss exercise is… By: adrian bryant: The best weight loss exercise is… * Not walking on a treadmill everyday for 45 minutes* Its not swimming a lot of lap... everydayThe best weight loss exercise is…* Something that you like (love) to do* Something that you can do everyday for... Are Weight Loss Supplements Worth It? Valerie de ArmasWhat do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work? I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. There are a few, however, with some research behind them that prove that they actually work. What are these supplements that work? It seems that only four products hold the best promise for those of us who want to slim down. They are Conjugated Linoleic Acid (CLA), Hydroxycitic Acid (HCA), phaseolomine, and possibly 5-HTP. 1. Conjugated Linoleic Acid, CLA, has a number of research studies behind it. It is a fatty acid that has been found to reduce cancer risks, body fat and to increase lean muscle tissue. The Journal of Nutrition reported a Scandanavian Research team found CLA to increase the lean body mass of humans and also to decrease the fat mass. Subjects also had lower blodd fat and cholestrol after taking CLA. CLA does occur naturally in meat and dairy products, but the levels are pretty low. Also, if you're following a healthy low-fat diet, you tend to not get as much meat and dairy, so supplementation may be the answer for getting a healthy dose of CLA. 2. Hydroxycitic Acid, HCA, is derived from a fruit, Garcinia cambogia or Malabar tamarind. It seems to work by inhibiting an enzyme that converts carbohydrates to fat. It also seems to suppress the appetite. Studies on humans have had mixed results with one study showing significant weight loss in participants. Another study using a high fiber diet, showed HCA had no effect on weight loss. Critics think the high fiber diet prevented absorbtion of the HCA. So, if you're on a high fiber diet, HCA may not be for you. 3. Phaseolomine is derived from the white kidney bean. It works by reducing your body's absorbtion of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would be great to take if you knew you were going to indulge. Research has also shown that you burn more fat while taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products. 4. 5HTP works by increasing the level of Serotonin in the brain resulting in more stable emotions, better sleep and weight loss. I take 5HTP myself and have found it to be an excellent appetite suppresant as well as a mild mood booster. In one study where women were given either a placebo or 5HTP and a 1200 calorie diet, those who took the placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there other supplements that work? There may be others that will stand the test of time and research, but for now these are the best non-prescription supplements I've found to enhance your weight loss efforts. Good luck losing the weight you want to lose! Valerie de Armas ©2003 All Rights Reserved To find other weight loss tips, advice, articles and resources, visit Valerie's Best Weight Loss web site at http://www.best-weightloss.com Be sure to subscribe to Valerie's free newsletter, "Best Weight Loss Tips" for all the best ways to lose weight. valerie@best-weightloss.com Check below for additional Best Ingredient Loss supplement weight Links and Information - SaveWeight Loss Diet Supplement ... Fat loss and Weight loss supplement reviews. There ... food; but it is still best to space the dosage out ... Vitamin B6 - a vital ingredient for both protein and fat metabolism ... - SaveDietSense.com - Metabolife; metabolife 356; metabolife; best weight loss; how to lose weight; herbal diet ... ... help promote healthy weight loss and overall good health ... 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